Wellness Wednesday tip!
Recommendations for physical activity in kids and adults.
Kids 6-17 years old should get at least 60 minutes per day of moderate to vigorous physical activity.
Three of those days should include vigorous activity.
Adults should get at least 150 minutes per week of moderate activity or 75 minutes of vigorous activity.
Examples of moderate activity:
Brisk walking
Dancing
Gardening
Slow bike riding
Golfing
Playing Catch
Examples of vigorous activity:
Running
Heavy yardwork
Cycling
Jump Roping
Hiking
Soccer
Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary!
Keep Movin’!
Art is Alive at RV
Please see the latest news from the athletic associations regarding the spring sports calendar.
Our high school track meet scheduled for May 1st has been postponed at this time due to the Covid-19 shutdown. Please stay tuned for future schedule changes. Thank you.
Due to the latest extension of our COVID-19 shutdown, prom has been postponed. No future date has been determined at this time.
We might not be in school, but we can still #celebrateRVkids! Check on this Friday's Friday with 5th Grade video! Then, Have a great day!
Video link: https://youtu.be/77eaArPAk8o
Our playground in Washta is now closed due to the Coronavirus situation. We have placed caution tape around it. Thank you for your cooperation.
Parents: The American Heart Assoc. fundraiser donations will be collected tomorrow, Fri., Apr. 3 during lunch meal pick up. You may drop donations off in Washta or Correctionville. Questions? Email Mrs. Reinking at areinking@rvwolverines.org. Thank you!
It’s Wellness Wednesday!
I (Mrs. Holtz) was recently reminded by a friend that health is not linear. I found that to be so very true and even more so encouraging!
So, during our social distancing days, use this opportunity to focus on your health!
Go for a walk
Drink more water
Call up a friend and chat
Try a new, healthy recipe
Check out some online exercise programs
Begin keeping a diary
Log your food and exercise choices
Play with your kids
Truly, the possibilities are endless!
And remember, just like the story The Tortoise and the Hare, slow and steady wins the race!! It’s the little choices that make a BIG difference!
Before our school closing, the plant science students put this hydroponic system together. A lot of problem solving took place. Due to poor water quality this was the outcome. May not feed an army but it's a start. "Agriculture and learning never stop!"
Congratulations to our River Valley Preschool on earning another 5-Star Rating!
Track Apparel: Your apparel is available for pick up at the JH/HS building in Correctionville. Please come to the main entrance. Buzz in and give your name and your bag will be brought to you. The hours this is available is from 11-1 Monday-Wednesday. Thank you.
Track Apparel: The track apparel has arrived. I will be organizing curbside pick up opportunities for next week. I will be getting more information to all of you soon. Thank you. #WeAreRV!
Our next senior spotlight- Taylor Knaack!
https://spark.adobe.com/video/GwbnVVbmXCYN4
Parade arriving on Old Hwy 20 will alter route slightly. See you all soon!
School staff parade: Washta 5:45, Cushing 6:05, and Correctionville 6:20.
Reminder we will be starting staff parade at 5:30pm. Please remember to follow social distancing safeguards of staying 6’ from each other. Please send pics to info@rvwolverines.org as we want to make a video full of pics. Thanks
Some preschool students got a chance to interact with their peers virtually this morning!
Here is the 2020 football schedule which was released this morning.
Staff please plan on meeting at the Quimby golf course tomorrow in the parking lot. I would like to start cruise promptly at 5:30 so plan accordingly. This will be a lot of fun. You’re the best! Wear red! Don’t touch Your Face 😷👊🏻